Resources

The National Alliance for Eating Disorders - offers free virtual and in-person support groups for those in eating disorder recovery and their loved ones

A Guide to Medical Care for EDs– Great resource to share with doctors who aren’t ED specialists

Screening Tool for 13 and Up -Online Screening tool from the National Eating Disorder Association

Podcasts

Takes the Cake Podcast – All things health, wellness, and ED recovery

Maintenance Phase– Diets and weight loss debunked!

Recovery Bites Podcast– Karin Lewis has been such an inspiration in my career, and her Podcast highlights recovered people and their journies to recovery, and I absolutely adore it!

Takes the Cake Podcast – All things health, wellness, and ED recovery

All Bodies. All Foods.- The Renfrew Podcast has amazing guests and recovery insights!

Books

8 Keys to ED Recovery A snapshot of how I work with eating disorders

Life Without ED– This was the first book I ever read in ED recovery when I was 16 years old, and it changed my life

Sick Enough – Works to combat the struggle many people with eating disorders struggle with, not feeling “sick enough” for support, recovery, etc.

Intuitive Eating – If you’re a chronic dieter or think you know everything about food, read this

Your Dieting Daughter– Great book for parents of kids struggling with restrictive eating

The Body Myth– A personal hero of mine Margo Maine, wrote this book, and it challenges diet culture and the patriarchy on every page

The Body is Not an Apology – A must-read for anyone struggling with body image.

Reclaiming Body Trust- A great new book which is all bout healing body image and finding liberation

Embody- Gorgeous book that helps readers work toward body acceptance and, ultimately body love

You can also find me here:

Recovery Bites Podcast - Check me out on Episode 11!

Mosaics of Mercy Podcast - Check me out on Episode 9!